Beate82's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

75.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1459 kcal

Fat: 101.63g | Prot: 82.47g | Carbs: 53.05g. Lunch: Aldi Bayrischer Wurstsalat, Mischbrot, Gut & Günstig Schweinebraten, Mettwurst, Gut & Günstig Kräuter Schmelzkäsezubereitung, Gut & Günstig Maasdamer. Dinner: Aldi Bayrischer Wurstsalat. more...

2766 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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Beate82's Journal, 31 Oct 23

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