Weigh In record (no journal entry) for 13 November 2019
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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554 kcal
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Fat: 36.04g | Prot: 25.64g | Carbs: 40.40g.
Dinner: Sementes de Girassol sem Casca, Tomates, Molho de Tomate Caseiro, Couve Manteiga Crua, Alface, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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lohrainemaia's Weight History
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