Weigh In record (no journal entry) for 31 October 2023
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2019 kcal
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Fat: 83.66g | Prot: 120.96g | Carbs: 202.59g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Abacaxi, Gym Chef Frango Ao Curry, Crepioca, Predilecta Milho Verde em Conserva, Beterraba Cozida, Sacciali Tomate em Pedaços , Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Banana Prata, Garoto Talento Dark 70% Cacau Nibs de Cacau, Arcor Chocolate Amargo 70% Cacau, Banana Prata, Manga Palmer, Laranjas, Queijo Minas, Frango Assado. more...
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Losing 2.3 kg a Week
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Cláudio Rodrigo's Weight History
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