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Laura Duarte 25
Journal
31 Oct 23
Laura Duarte 25's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
81.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
726 kcal
Fat: 29.69g | Prot: 48.36g | Carbs: 66.22g.
Breakfast:
Banana, Ovo Frito.
Lunch:
Pepino (Descascado), Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido).
more...
2588 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Laura Duarte 25's Weight History
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