Weigh In record (no journal entry) for 31 October 2023
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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463 kcal
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Fat: 18.59g | Prot: 33.18g | Carbs: 40.64g.
Breakfast: Pullman Pão Integral Original. Lunch: Cenouras Cozidas, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 1.8 kg a Week
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Clau_R_X's Weight History
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