Weigh In record (no journal entry) for 31 October 2023
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
463 kcal
|
Fat: 18.59g | Prot: 33.18g | Carbs: 40.64g.
Breakfast: Pullman Pão Integral Original. Lunch: Cenouras Cozidas, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau_R_X's Weight History
|