Weigh In record (no journal entry) for 31 October 2023
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1616 kcal
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Fat: 45.77g | Prot: 75.30g | Carbs: 233.86g.
Lunch: Queso Fresco, Bagley Galletitas de Salvado, Empanada de Verdura, BC Mayonesa, Arroz Integral. Dinner: Zanahoria, Bagley Galletitas de Salvado, Union Ganadera Milanesa de Pollo. Snacks/Other: Queso Fresco, Miel, Bagley Galletitas de Salvado, Almendras, Chocolate. more...
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Losing 0.4 kg a Week
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navaja80's Weight History
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