Weigh In record (no journal entry) for 31 October 2023
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89.3 kg
Lost so far: 35.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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378 kcal
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Fat: 16.01g | Prot: 16.61g | Carbs: 41.96g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo Mexido. more...
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Gaining 0.4 kg a Week
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ElfThaye's Weight History
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