Weigh In record (no journal entry) for 31 October 2023
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84 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1180 kcal
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Fat: 47.88g | Prot: 59.83g | Carbs: 125.37g.
Breakfast: Café com Açúcar. Lunch: H2OH! Limoneto, Gomes da Costa Sardinha em Óleo, Macarrão. Dinner: H2OH! Limoneto, X Salada. Snacks/Other: Queijo Fresco, Café com Açúcar, Doce de Leite, Banana Nanica. more...
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Losing 4.2 kg a Week
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barberatomara's Weight History
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