Weigh In record (no journal entry) for 31 October 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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990 kcal
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Fat: 54.23g | Prot: 89.79g | Carbs: 44.29g.
Breakfast: 水煮蛋. Lunch: 家樂福 醃漬小黃瓜, 炒青菜, 炒杏鮑菇, 豬里肉（全塊，瘦肉）. Dinner: 麻辣豆腐, 全聯 麻辣鴨血. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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