Weigh In record (no journal entry) for 31 October 2023
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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678 kcal
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Fat: 30.62g | Prot: 37.02g | Carbs: 72.49g.
Breakfast: Pasta de Amendoim, Banana Prata, Café, Philadelphia Cream Cheese Original, Honesto Pão Fitness. Lunch: Manteiga (com Sal), Ovo Frito, Macarrão Fresco (Cozido). Snacks/Other: Viver Bem Semente de Girassol, Molico Leite Desnatado em Pó, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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flavinha15paiva's Weight History
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