Weigh In record (no journal entry) for 31 October 2023
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1011 kcal
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Fat: 64.42g | Prot: 58.21g | Carbs: 57.84g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Черкизовский Колбаса Докторская по-Черкизовски, Хлеб, Яйцо. Lunch: Котлета Домашняя, Гороховый Суп. more...
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Losing 0.4 kg a Week
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semchuk_katya's Weight History
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