Weigh In record (no journal entry) for 31 October 2023
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1633 kcal
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Fat: 55.92g | Prot: 101.59g | Carbs: 175.21g.
Breakfast: Zentis Milch-Haselnuss 50% Weniger Zucker, More Nutrition Schoko Drops Vollmilch, REWE Kulturheidelbeeren, REWE Beste Wahl Porridge Schokolade. Lunch: REWE Beste Wahl High Protein Pudding Haselnuss, Eat Happy California Cooked Tuna. Dinner: Ja! Reibekäse Leicht, ORO di Parma Pizzasauce Oregano, REWE Beste Wahl Braune Champignons, Dr. Oetker Backpulver, Ja! Speisequark Magerstufe, REWE Bio Dinkel Vollkornmehl. Snacks/Other: Maxi Nutrition Dark Chocolate Coconut, More Nutrition More Clear Skin Glow Multifrucht. more...
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Losing 1.4 kg a Week
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http_manray's Weight History
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