Weigh In record (no journal entry) for 31 October 2023
|
73.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
720 kcal
|
Fat: 21.37g | Prot: 63.54g | Carbs: 71.26g.
Breakfast: Purity Leite de Soja, Linea Stevia 100%, Café, Canela. Lunch: Pepsi Pepsi Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido), Vinagre, Azeite de Oliva Extra-Virgem. Dinner: Seara Pizza de Mussarela, Purity Leite de Soja. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|