Weigh In record (no journal entry) for 31 October 2023
|
80.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
486 kcal
|
Fat: 29.93g | Prot: 28.56g | Carbs: 30.21g.
Breakfast: Foco Органическое Кокосовое Молоко 10-12%, Здравник Цикорий Растворимый, Красная Икра Красная Икра, Асто Форель Соленая, Хохланд Творожный Сыр, Авокадо Авокадо Хасс, Самарский Пекарь Хлеб Зерновой 4 Злака. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
светильник777's Weight History
|