Weigh In record (no journal entry) for 31 October 2023
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64 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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733 kcal
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Fat: 33.58g | Prot: 44.00g | Carbs: 66.58g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо, Сыробогатов Сыр Мааздам, Гречка Отварная, Помидоры, Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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