Weigh In record (no journal entry) for 31 October 2023
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1165 kcal
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Fat: 60.96g | Prot: 54.77g | Carbs: 102.46g.
Breakfast: Белая Долина Молоко Отборное, Сернурский Сырзавод Сернурская Рикотта 30%, Fish House Форель Слабосолёная, Жареное Яйцо без Жира. Dinner: Рулетики с красной икрой, Запеканка картофельная с мясом. Snacks/Other: ВкусВилл Манго, Банан, Мандарины, Schogetten Trilogia Noisettes. more...
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Losing 0.8 kg a Week
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sa_vinova's Weight History
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