Weigh In record (no journal entry) for 31 October 2023
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2038 kcal
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Fat: 82.56g | Prot: 102.86g | Carbs: 222.78g.
Breakfast: Frimesa Manteiga Extra sem Sal, Queijo Mozzarella, União Açúcar Demerara , Café, Ovo Mexido, Wickbold Pão de Forma 100% Integral. Lunch: Suco de Maracujá, Legumes Cozidos, Swift Carne Moída de Patinho , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Wickbold Pão de Forma 100% Integral, Omelete ou Ovos Mexidos com Queijo, Itambé Leite em Pó Integral, Nutrigold Granola, Salada de Frutas, Empada de Frango. more...
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Gaining 0.1 kg a Week
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