Weigh In record (no journal entry) for 31 October 2023
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105.4 kg
Lost so far: 7.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1448 kcal
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Fat: 48.06g | Prot: 75.34g | Carbs: 176.48g.
Lunch: Oot Lemon Poppy Seed, AH Biologisch Gebroken Lijnzaad, Bio Today Ging'r Beetroot, Danone Hipro Proteïne Skyr Vanille. Dinner: Melvita Honing Light, Banaan, Oayeah! Pancakes. Snacks/Other: Oot Crunchy Nuts, Sinaasappelen, Melkunie Protein Hazelnut Macchiato. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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