Weigh In record (no journal entry) for 31 October 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1563 kcal
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Fat: 32.82g | Prot: 135.66g | Carbs: 180.68g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Огурец (с Кожурой), Яичный Белок, Яйцо, Геркулес Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Борщ, Савушкин Продукт Творог Нежный 0%, Ehrmann Протеиновый Пудинг , Маккорн Воздушная Кукуруза. Dinner: Greenola Восемь Овощей, Куриное Филе Жареное без Масла. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Negan_Smith's Weight History
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