Weigh In record (no journal entry) for 31 October 2023
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53.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1608 kcal
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Fat: 54.32g | Prot: 53.92g | Carbs: 225.71g.
Breakfast: Snickers Лесной Орех, Чай с Молоком, Махеев Кетчуп Чили, Огурец, Вареное Яйцо. Lunch: Лимонад, Красные Помидоры, Пирог с Мясом. Dinner: Салат из Помидоров и Огурцов, Пирог с Мясом, Лимонад. Snacks/Other: Овсяное Печенье. more...
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Losing 0.4 kg a Week
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Gulzada13's Weight History
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