Weigh In record (no journal entry) for 31 October 2023
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1568 kcal
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Fat: 61.38g | Prot: 91.03g | Carbs: 161.34g.
Breakfast: İçim Fit Süt Vanilyalı, Fellas Protein Bar (Peanut&Cacao), Sırım Riviera Zeytinyağı, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, İçim Labne, Yumurta Beyazı, Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Marul, Mercimek Köftesi, Kıymalı Pide. Dinner: Domates Çorbası, Salçalı Makarna. more...
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Gaining 8.4 kg a Week
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