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2023.10.31 Day92
上午8:21/尚未量體重/53.1kg
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1550 kcal
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Fat: 54.93g | Prot: 96.97g | Carbs: 175.31g.
Breakfast: 菠蘿Q心餅, 果果堅果 乳清蛋白粉-日式抹茶, 統一 無加糖高纖豆漿. Lunch: 小磨坊 薑黃粉, 水煮蛋, 香蕉, 燒烤醬, 烤豬里肉, 麵筋, 筍乾, 煮熟的綠色椰菜, 炒空心菜, 炒大白菜, 白飯. Dinner: 全家 海陸雙拼手捲, 水煮蛋, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 豆干, 清蒸或水煮蝦, 空心菜. Snacks/Other: 比菲多 優意思頂級牛奶優格, 統一 無加糖高纖豆漿. more...
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1856 kcal
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Exercise:
羽球訓練課 - 2 hours and 17 minutes, Apple Health - 21 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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