Weigh In record (no journal entry) for 31 October 2023
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54.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1139 kcal
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Fat: 38.69g | Prot: 56.43g | Carbs: 152.40g.
Breakfast: Semangka, Susu Kedelai. Lunch: Tahu Bacem, Finna Sambal Ijo Uleg, Opor Ayam, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Melon, Telur Rebus, Jeruk, Sunpride Banana. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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depiwhynn.'s Weight History
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