Weigh In record (no journal entry) for 31 October 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1638 kcal
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Fat: 72.86g | Prot: 67.07g | Carbs: 100.53g.
Lunch: 滋養 栗子饅頭, 全聯 豬里肌肉片, Arla 馬自拉切片乾酪, 炒青菜, 全家 炭香燒豚飯, 柳營 鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 宏亞食品 77屏東可可雙堅果乳加. Snacks/Other: 全聯 全酪煙燻乾酪, 滋養 烏龍茶羊羹, 十全 甜麵醬, 全聯 豬梅花肉, 金門酒廠 38度金門高粱酒. more...
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Gaining 1.1 kg a Week
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winnie13991's Weight History
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