Weigh In record (no journal entry) for 31 October 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1551 kcal
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Fat: 37.68g | Prot: 205.67g | Carbs: 89.12g.
Lunch: 배추김치, 샘표 진간장, 현미밥, 돼지고기 뒷다리살. Dinner: 된장, 청정원 새콤달콤 쌈무, 쇠고기 미역국, 배추김치, 햇반 현미밥, 돼지고기 뒷다리살. Snacks/Other: NS Ns 포대유청 메론맛, 게, 새우, 방울 토마토. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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