Weigh In record (no journal entry) for 30 October 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1614 kcal
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Fat: 57.23g | Prot: 118.93g | Carbs: 152.43g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Alface, Tomates, Molho Bolonhesa, Ravioli com Recheio de Carne. Dinner: Camil Arroz Branco Cozido, Arroz Parboilizado Cozido, Salmão. Snacks/Other: Banana, Nutrata Protobar Havana. more...
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Losing 3.5 kg a Week
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bru.fb95's Weight History
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