Weigh In record (no journal entry) for 31 October 2023
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77.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1490 kcal
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Fat: 64.07g | Prot: 87.51g | Carbs: 143.24g.
Breakfast: Tempe Goreng, Nila (Ikan), Telur Dadar, Nasi Goreng, Perkedel Kentang. Lunch: Ceker, Perkedel Kentang, Nila (Ikan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Ceker, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Keripik Singkong. more...
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Losing 3.5 kg a Week
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ekafebriantii24's Weight History
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