EDWINFU's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

89.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

2532 kcal

Fat: 92.07g | Prot: 113.55g | Carbs: 309.77g. Breakfast: 貝納頌經典曼特寧風味, 全家奶酥麵包, 煎雞蛋. Elevenses: 林鳳營友善鮮乳. Lunch: 香蕉, 雞腿便當. Dinner: 義美燕餃, 鍋燒意麵. Snacks/Other: 林鳳營低脂鮮乳, 比菲多質立希臘式優格（無加糖）. more...

141 kcal

Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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EDWINFU's Journal, 31 Oct 23

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EDWINFU's Weight History