Weigh In record (no journal entry) for 30 October 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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651 kcal
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Fat: 23.61g | Prot: 52.88g | Carbs: 62.02g.
Breakfast: Queijo Parmesão (Duro), Mel, Maçã. Lunch: Coca-Cola Refrigerante Zero, Porto Novo Queijo tipo Quark Käschmier, Carne de Vaca Moída (95% Magro / 5% Gordo), Castanhas de Caju. Afternoon Tea: Taeq Framboesa Congelada, Dux Whey Protein Isolado Coco, Nestlé Iogurte Natural Integral. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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steady weight
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chuta_o_balde_busca_o_balde's Weight History
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