Weigh In record (no journal entry) for 30 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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880 kcal
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Fat: 19.86g | Prot: 38.79g | Carbs: 135.79g.
Breakfast: Leite, Coringa Cuscuz de Arroz, Aveia em Flocos, Mamão Formosa. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.4 kg a Week
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Adriellylf's Weight History
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