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1800 cal dia
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2027 kcal
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Fat: 94.52g | Prot: 125.10g | Carbs: 172.13g.
Breakfast: Café, Nestlé Leite Ninho, Ovo Frito, Açúcar Mascavo. Lunch: Nestlé Creme de Leite, Nestlé Leite Condensado, Torta de Bolacha, Uncle Ben's Risoto de Vegetais, Repolho, Couve Manteiga Crua, Hemmer Tomate Seco em Conserva, Queijo Mozzarella, Salada de Alface com Vegetais Variados, Pif Paf Lasanha de Frango, Costela de Porco Assada, Carne de Panela. Dinner: Body Action 100% Whey Prime Low Carb Leite Condensado , Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Spoleto Champignon em Conserva, Abobrinha, Carne. Snacks/Other: Neugebauer Mu-Mu Gold Doce Cremoso de Leite , Nestlé Leite Ninho (13g), Bananas. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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jiuitapema's Weight History
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