Weigh In record (no journal entry) for 30 October 2023
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2041 kcal
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Fat: 32.12g | Prot: 160.41g | Carbs: 190.95g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Wasa Original, Funghi Pleurotus, Carne di Coniglio. Dinner: Wasa Original, Wasa Original, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Birra, Caffè Espresso. more...
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Losing 0.2 kg a Week
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Cazumoto's Weight History
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