Weigh In record (no journal entry) for 30 October 2023
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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124 kcal
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Fat: 0.31g | Prot: 11.01g | Carbs: 19.50g.
Breakfast: Pınar Light Süt , Starbucks Espresso Doppio, Starbucks Caffè Americano (Tall). more...
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Gaining 0.2 kg a Week
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Orhan Şahin's Weight History
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