Weigh In record (no journal entry) for 30 October 2023
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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852 kcal
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Fat: 19.18g | Prot: 54.43g | Carbs: 124.46g.
Breakfast: Suco de Maracujá, Bolo de Milho. Lunch: Subway Tomate, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Alface, Peixe. Dinner: Suco de Laranja Natural, Queijo Mozzarella, Tapioca. Snacks/Other: Salada de Frutas. more...
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2861 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 41 minutes, Running (jogging) - 8/kph - 40 minutes, Washing Dishes - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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