Weigh In record (no journal entry) for 30 October 2023
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72 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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674 kcal
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Fat: 15.81g | Prot: 32.41g | Carbs: 103.05g.
Dinner: Çiğköfte Dürüm. Snacks/Other: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Armut, Elma, Mandalina. more...
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Losing 0.1 kg a Week
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tuğbanın günlüğü's Weight History
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