Kah Daher's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

104.7 kg Lost so far: 9.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

550 kcal

Fat: 19.74g | Prot: 34.36g | Carbs: 52.84g. Breakfast: Ovo, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral. Lunch: Salada Caesar. Dinner: Herbalife Pudim Proteico. Snacks/Other: Hortifruti Abacaxi. more...

3043 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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