Weigh In record (no journal entry) for 30 October 2023
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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997 kcal
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Fat: 37.44g | Prot: 84.86g | Carbs: 82.43g.
Breakfast: Cuajada, Natri Tostadas de Maíz, Huevo Cocido. Lunch: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Vita Latti Cheese Stick, Natri Tostadas de Maíz, Huevo Frito sin Grasa. Snacks/Other: Melón, Ciruela. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LauraGálvez's Weight History
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