Weigh In record (no journal entry) for 30 October 2023
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 October 2023:
|
1754 kcal
|
Fat: 64.24g | Prot: 65.14g | Carbs: 222.73g.
Breakfast: Kaffee, Senf, Coca-Cola Coca-Cola Light, Philadelphia Doppelrahmstufe (30g), Bärenmarke Die Haltbare Milch 3,8% Fett, American Style Sandwichtoast Vollkorn, Erdbeermarmelade, Gekochtes Ei. Dinner: Lidl Delikatess Edelsalami, De Cecco Fusilli No. 34 , Barilla Sauce Ricotta, Rote Paprika. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cornerpusher's Weight History
|