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ignamarian
Journal
30 Oct 23
ignamarian's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
56 kg
Lost so far:
0.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1373 kcal
Fat: 60.20g | Prot: 84.02g | Carbs: 122.30g.
Breakfast:
La Serenísima Queso Port Salut, Lactal Pan Salvado, Café con Leche Descremada, Tonadita Queso Untable, Huevo, Hardcore Whey Protein, Azúcar.
Lunch:
Sandwich de Miga.
Snacks/Other:
Bonafide Chocolate Taza.
more...
1658 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ignamarian's Weight History
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