Weigh In record (no journal entry) for 30 October 2023
|
96.2 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
828 kcal
|
Fat: 12.02g | Prot: 65.23g | Carbs: 121.79g.
Breakfast: Water , Premier Nutrition High Protein Shake - Peaches & Cream, Apples . Lunch: Quinoa (Cooked), Cooked Lentils, Wegmans Cooked Shrimp, Carrots, Broccoli , Plums . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|