Weigh In record (no journal entry) for 30 October 2023
|
73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1219 kcal
|
Fat: 60.23g | Prot: 41.85g | Carbs: 127.83g.
Breakfast: Egg, Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Margarine. Lunch: Hebrew National Beef Salami, Baked Beans . Dinner: Panda Express Honey Walnut Shrimp, White Rice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|