Weigh In record (no journal entry) for 30 October 2023
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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418 kcal
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Fat: 8.57g | Prot: 29.28g | Carbs: 57.50g.
Breakfast: Syrup, Coffee, Eggo Buttermilk Waffles. Snacks/Other: 5% Nutrition Protein Shake. more...
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Gaining 0.1 kg a Week
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Steff_honeyyy's Weight History
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