Weigh In record (no journal entry) for 30 October 2023
|
71 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
792 kcal
|
Fat: 18.27g | Prot: 45.56g | Carbs: 108.91g.
Breakfast: Café, Piracanjuba Leite Semidesnatado , Relíquia da Canastra Manteiga com Sal, Panco Pão de Forma (25g). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Nestlé Farinha Láctea Original, Banana Brasil Banana da Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|