Weigh In record (no journal entry) for 30 October 2023
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69 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1392 kcal
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Fat: 60.82g | Prot: 56.88g | Carbs: 153.53g.
Breakfast: Ovo, Pão Francês, Tomates. Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Leite em Pó Ninho, Açaí. Snacks/Other: Burger King Onion Rings, Cacau Show Fondue de Chocolate, Melão Amarelo. more...
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steady weight
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EmyllySantos15's Weight History
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