Weigh In record (no journal entry) for 30 October 2023
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1445 kcal
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Fat: 45.16g | Prot: 56.47g | Carbs: 198.65g.
Breakfast: Tapioca, Queijo Coalho. Lunch: Macaxeira Cozida, Linguiça Assada, Feijão Carioca Cozido, Salada Crua, Spoleto Carne de Sol, Arroz Parboilizado Cozido. Dinner: Omelete ou Ovos Mexidos, Vivenda do Camarão Moqueca de Camarão, Cuscuz (Cozido). Snacks/Other: Queijo Coalho, Rancheiro Rosquinha de Coco. more...
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3080 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 30 minutes, Teaching - 3 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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brunakelly28's Weight History
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