Weigh In record (no journal entry) for 30 October 2023
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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944 kcal
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Fat: 28.41g | Prot: 47.21g | Carbs: 120.97g.
Breakfast: Pão Francês, President Manteiga com Sal, Linea Adoçante Líquido, Pilão Café, Perdigão Mortadela Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Pilão Café, Linea Adoçante Líquido, Pão na Chapa. more...
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Gaining 0.6 kg a Week
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André M Ribeiro's Weight History
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