Weigh In record (no journal entry) for 30 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1406 kcal
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Fat: 32.47g | Prot: 137.33g | Carbs: 142.42g.
Breakfast: Batata Doce Roxa, Hortifruti Melão Amarelo, Ovo Inteiro Cru (Taco), Banana-da-Terra Madura Fervida, Hortifruti Mamão Formosa, Dux Nutrition Collagen Advanced. Lunch: Patinho sem Gordura Grelhado (TACO), Abóbora, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Hortifruti Abacaxi, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Castanhas de Caju Torradas sem Sal, Nestlé Aveia em Flocos Finos, Filippo Berio Azeite de Oliva Extra Virgem, Equaliv Body Protein, Mucuri Doce de Leite Pastoso, Evolution Nutrition Whey Protein, Ovo Inteiro Cru (Taco), Goma de Tapioca, Hortifruti Banana Prata Crua. more...
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Losing 0.6 kg a Week
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Nutri Tarcilla Melo's Weight History
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