Weigh In record (no journal entry) for 30 October 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3470 kcal
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Fat: 107.90g | Prot: 214.30g | Carbs: 427.33g.
Breakfast: Arroz Blanco Cocido, Premier Aceite de Girasol, Huevo Cocido. Lunch: Zumo de Limón, Plátano Maduro, Aguacate, Yuca, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Yuca, Lok Cacao en Polvo 100% Natural, Aguacate, Zanahoria, Pechuga de Pollo sin Piel, Masmai Arepa de Puro Maíz Amarillo. Snacks/Other: Pan Blanco, Banano, Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Doble Crema. more...
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Losing 6.3 kg a Week
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pedroalejo2504's Weight History
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