Weigh In record (no journal entry) for 30 October 2023
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50.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1627 kcal
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Fat: 46.36g | Prot: 106.95g | Carbs: 184.64g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Blueberries. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sun Grown Cashew Nuts, Butterkist Sweet and Salty Popcorn, Bread Crumbs , The Happy Snack Company Roasted Chickpeas , Asda Breadsticks, Deli Turkey or Chicken Breast Meat, Alpen Light Salted Caramel, Propercorn Sea Salt Lentil Chips, Golden Wonder Ringos Salt & Vinegar, Nestle Carnation Evaporated Milk, Oranges, Dairylea Cheese Triangle Light, Nestle Carnation Evaporated Milk. more...
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Losing 1.3 kg a Week
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