Weigh In record (no journal entry) for 30 October 2023
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1014 kcal
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Fat: 52.40g | Prot: 96.83g | Carbs: 36.55g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Músculo Bovino, Qualitá Tomate Cereja, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Repolho Verde. Snacks/Other: Seara Presunto, Tirolez Muçarela Light, Café com Açúcar, Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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daniassis2013's Weight History
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